The Clubbell Swing Challenge - Scores

 

The Clubbell Swing Challenge

 

DATE CLUBBELL
20kg/44lbs
RIGHT GRIP
(REPS)
LEFT GRIP
(REPS)
TOTAL 
REPS
REST 
BREAKS
HEART 
RATE
1st October 2 Handed  22, 22, 22, 22, 8, 4  22, 22, 22, 14, 5, 10, 2 197 13  132
3rd September 2 Handed 50, 10, 10, 11 20, 14, 18, 10, 10, 4 157 9 126
9th April 2 Handed 30, 15, 15, 10, 10 30, 15, 15, 10, 7 157 9 110

 

Rest Number

Pre-Test
Rest in Seconds

Post-Test
Rest in Seconds
1 27 13
2 27 13
3 36 17
4 40 15
5 12 16
6 29 17
7 21 18
8 28 9
9 5 22
10   12
11   8
12   6
13    
  3 minutes
45 seconds rest
2 minutes
46 seconds rest