Tacfit Mass Assault - Scores

Data DATA   

 Tacfit Mass Assault

                       
  Cycle Date Mod Program Average RPE H/R RPT Weight(s) Notes  
          Heart Rate   RPE        
  1 1/11/2012 M Mass Assault - Level 1 118 7.9 6.63 7.00 12.5lbs x 2    
  1 2/11/2012 H Mass Assault - Level 1 144 n/k n/k n/k 15lbs x 2    
  2 5/11/2012 M Mass Assault - Level 1 137 7.3 7.70 7.90 12.5lbs x 2 17.5lbs for swings  
  2 6/11/2012 H Mass Assault - Level 1 136 9 7.64 7.00 15+17.5lbs x 2 17.5lbs for swings  
  3 9/11/2012 M Mass Assault - Level 1 127 7 7.13 7.50 n/k    
  3 10/11/2012 H Mass Assault - Level 1 135 n/k n/k n/k 17.5lbs x 2    
  4 13/11/2012 M Mass Assault - Level 2 119 n/k n/k n/k 9-11lbs x 2    
  4 14/11/2012 H Mass Assault - Level 2 110 n/k n/k n/k 10lbs x 2    
  5 17/11/2012 M Mass Assault - Level 2 115 7.5 6.46 7.50 15lbs x 2    
  5 18/11/2012 H Mass Assault - Level 2 107 8 6.01 8.00 17.5lbs x 2    
  6 22/11/2012 M Mass Assault - Level 3 127 6.5 7.13 6.00 15lbs x 2    
  6 23/11/2012 H Mass Assault - Level 3 138 8.7 7.75 7.00 20lbs x 2 16kg KB for Swings  
  7 26/11/2012 M Mass Assault - Level 4 129 6 7.25 6.00 15+17.5lbs x 2 17.5lbs for swings  
  7 27/11/2012 H Mass Assault - Level 4 137 8 7.70 7.50 20lbs x 2 16kg KB for Swings  
                       
  1 21/2/2013 H Mass Assault - Level 1 153 6 8.60 6.75 12.5lbs    
  2 25/2/2013 H Mass Assault - Level 1 152 6.5 8.54 7.30 15lbs    
  3 1/3/2013 H Mass Assault - Level 1 154 8 8.65 7.00 15lbs    
  4 5/3/2013 H Mass Assault - Level 2 144 8.5 8.09 6.90 17.5lbs    
  5 9/3/2013 H Mass Assault - Level 2 140 8 7.87 7.00 17.5lbs    
  6 14/3/2013 H Mass Assault - Level 3 163 8 9.16 5.80 20lbs    
  7 18/3/2013 H Mass Assault - Level 4 160 7 8.99 6.50 22.5lbs