FlowFit - Scores

 

 FlowFit

 

 Info DATA - FlowFit

Average waking heart rate

48

Average ‘Rate of Perceived’

RPT

RPE

RPD

 

8.5

7.5

2.5

Average Heart Rate

Max

Avg

Rec

 

152

136

137

Total training time

3 hours, 7 minutes

 

 

CYCLE

FLOWFIT DATA

1

2

3

4

5

6

7

Level

2

2

2

2

3

3

4

Minutes

14

14

20

20

20

14

20

Rounds

17

18

30

32

21

20

20

Seconds

00:49

00:47

00:40

00:38

00:57

00:42

01:00

Per Round

Rest

0

0

0

0

0

0

0

Breaks

 

Now, this is phase of work just blew me away. I received FlowFit as a bonus when I bought 6 Degree Flow. FlowFit had been on my ‘to get’ and ‘to do’ list for some time and now was the perfect time.

My initial goal was to work up to 20 rounds in 20 minutes of FlowFit Level 2. I underestimated how much Tacfit Fire Fighter had prepared me for these movement patterns. By Cycle 5 I was up to 21 rounds of FlowFit Level 3 in 20 minutes. My peak was 20 rounds of FlowFit Level 4 in 20 minutes. I recorded an average of 1 round per minute but the reality was that I was doing 1 round in about 55 seconds. I went really slow in the last minute and ‘lost’ the faster average time over the whole 20 minutes. That can be a goal for another day.

I was gobsmacked to achieve so much in such a short period of time. I truly thought I would be doing FlowFit over a three month period to work up to Level 4 but my previous training prepared me beautifully. I will revisit FlowFit again in the near future and will 100% do a round or few as a low intensity endeavour but do not see the need to continue with it into Phase 2. I can take the gains and shift my focus. God love intuition and CST