DVRT - Scores

Data DATA     

DVRT - Ultimate Sandbag Training

  DVRT ULTIMATE SANDBAG TRAINING - 2nd April 2015 and ONWARDS....  
       
  Sandbag Weight Date Session Name Lowest Reps RPT RPE RPD MAX AVG REC - 1 min Total Weight  
  Total Rounds Moved - KG  
  72lbs 2-Apr-15 1 DVRT - Workout 1 Avg 10 reps per ex 7.5 6.5 2.5 148 120 n/k 4945  
  50lbs 2-Apr-15 2 DVRT - 15min FBB 20 8 6.5 3 154 123 n/k 2727  
  72lbs 9-Apr-15 3 DVRT - Workout 1 Avg 10 reps per ex 8 6.5 3 143 125 n/k 4945  
  50lbs 10-Apr-15 4 DVRT - 15min FBB 21 8 6.5 2.5 154 132 n/k 2864  
  47lbs 17-Apr-15 5 DVRT - 15min FBB 25 8 7 2.5 155 138 151-90 3205  
  28lbs 23-Apr-15 6 DVRT - 15min FBB 36 8 7 2.5 156 135 151-98 2740  
  28lbs 24-Apr-15 8 DVRT - 15min FBB 41 8 7 3 150+ 135 n/k 3120  
  60lbs 28-April-15 9 DVRT - 15min FBB  27 8 7 3 n/k n/k n/k 4418  
  60lbs 6-May-15 10 Clean and Press Challenge 38 8 7 3 n/k n/k n/k 1036  
  60lbs 7-May15 11 DVRT - Workout 1 206 reps 8 7 2.5 151 127 141-91 5618  
                           

Total weight moved is in KG. To calculate LBS multiply by 2.2. 

1. DVRT Ultimate Sandbag Workout 1 - 4 Rounds. 30 seconds work, 30 seconds rest. (https://www.youtube.com/watch?v=HH0e50yymkA) - Undertook twice

2. 15 Minute Full Body Blast (https://www.youtube.com/watch?v=3A3UIptksP4) - Undertook 4 times.

3. Clean and Press Challenge - as many as possible in 5 minutes (60lb Strength USB) (http://ultimatesandbagtraining.com/pages/dvrt-clean-and-press-test