Clubbell Athlete - Scores

Data DATA     

Clubbell Athlete

  CLUBBELL ATHLETE - 16th March 2015 to 27th April 2015  
       
  Day Date Session Name Lowest Reps RPT RPE RPD MAX AVG REC - 1 min Total Weight  
  Total Rounds Moved  
  1 16-Mar-15 1 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  2 17-Mar-15 2 1R4x n/a 8.5 4.5 2 n/k n/k n/k    
  3 18-Mar-15 3 1CB5 38 7 6.5 2.5 165 149 156-102 1920  
  4 19-Mar-15 4 1CB6 68 7.5 7 3 163 140 151-100 6295  
  5 20-Mar-15 5 Strain Prevention n/a 8.5 2 1 n/k n/k n/k    
  6 21-Mar-15 6 Basic Mobility n/a 8.5 2 1 n/k n/k n/k    
  7 22-Mar-15 7 Basic Mobility n/a 8.5 2 1 n/k n/k n/k    
  8 23-Jan-15 8 1BW5 77 8 6.5 2.5 151 131 151-96    
  23-Mar-15 9 1CB4 42 7.5 6 3 148 123 148-87 2532  
  9 24-Mar-15 10 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  10 25-Mar-15 11 6DF Roll & Sway n/a 8.5 5 2,5 n/k n/k n/k    
  11 26-Jan-15 12 1BW5 92 8 7 3 156 135 155-102    
  26-Mar-15 13 2CB5 51 7.5 7.5 2.5 155 139 142-98 2296  
  12 27-Jan-15 14 1BW5 102 8.5 6.5 2.5 148 121 143-88    
  27-Mar-15 15 2CB6 52 7.5 7 2.5 152 131 140-86 2080  
  13 28-Mar-15 16 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  14 29-Mar-15 17 Nothing n/a n/a n/a n/a n/k n/k n/k    
  15 30-Mar-15 18 1BW5 102 8.5 7.5 2.5 162 146 159-104    
  30-Mar-15 19 2CB4 41 8 8 2.5 158 146 158-105 2090  
  16 31-Mar-15 20 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  17 1-Apr-15 21 2R4X n/a n/a n/a n/a n/k n/k n/k    
  18 2-Apr-15 22 DVRT - Workout 1 Avg 10 reps per ex 7.5 6.5 2.5 148 120 n/k 6545  
  2-Apr-15 23 DVRT - 15min FBB 20 8 6.5 3 154 123 n/k 2727  
  19 3-Apr-15 24 3CB5 50 8 7 2.5 146 121 146-97 1960  
  20 4-Apr-15 25 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  21 5-Apr-15 26 1R4X n/a 8.5 4 3 n/k n/k n/k    
  22 6-Apr-15 27 3CB6 51 7.5 6.5 3 149 121 137-69 1805  
  6-Apr-15 28 3CB4 36 8 8 3.5 165 145 165-110 2184  
  23 7-Apr-15 29 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  24 8-Apr-15 30 Tacfit26 Mobility - AM n/a 8 8 3.5 n/k n/k n/k    
  8-Apr-15 31 Tacfit 26 Comp - PM n/a 8 8 3.5 n/k n/k n/k    
  25 9-Apr-15 32 DVRT - Workout 1 Avg 10 reps per ex 8 6.5 3 143 125 n/k 6545  
  9-Apr-15 33 4CB5 42 7.5 7 3 149 126 143-83 2550  
  26 10-Apr-15 34 DVRT - 15min FBB 21 8 6.5 2.5 154 132 n/k 2864  
  27 11-Apr-15 35 Clover Mobility n/a 9 2 2 n/k n/k n/k    
  28 12-Apr-15 36 Nothing n/a n/a n/a n/a n/a n/a n/a    
  29 13-Apr-15 37 4CB5 35 7.5 6.5 3 158 104 155-102 2800  
  30 14-Apr-15 38 Clover Mobility n/a 8.5 2 2 n/k n/k n/k    
  31 15-Apr-15 39 Nothing n/a n/a n/a n/a n/a n/a n/a    
  32 16-Apr-15 40 FlowFit - L2 6 Mins - 7 Rounds 7.5 5 3 n/k n/k n/k    
  16-Apr-15 41 4CB5 45 7.5 7.5 2.5 163 139 160-107 3425  
  33 17-Apr-15 42 DVRT - 15min FBB 25 8 7 2.5 155 138 151-90 3205  
  34 18-Apr-15 43 TFFF:FA Mobility n/a 8.5 2 2 n/k n/k n/k    
  35 19-Apr-15 44 2R4X n/a 8 4 2.5 n/a n/a n/a    
  36 20-Apr-15 45 4CB6 47 7 6 3 137 105 104-79 1961  
  20-Apr-15 46 4CB4 24 8 8 3.5 162 142 159-107 1928  
  37 21-Apr-15 47 6DF Mobility n/a 8.5 3 2 n/k n/k n/k    
  38 22-Apr-15 48 1R4X n/a 8 4 2.5 n/a n/a n/a    
  39 23-Apr-15 49 DVRT - 15min FBB 36 8 7 2.5 156 135 151-98 2740  
  23-Apr-15 50 5CB5 46 7.5 8 3 159 139 131-93 2660  
  40 24-Apr-15 51 DVRT - 15min FBB 41 8 7 3 150+ 135 n/k 3120  
  24-Apr-15 52 5CB6 53 7 6.5 3 153 120 133-88 2588  
  41 25-Apr-15 53 Clover Mobility  n/a 9 1 1 n/k n/k n/k    
  42 26-Apr-15 54 Clover Mobility n/a 9 1 1 n/k n/k n/k    
  43 27-Apr-15 55 1R4X+TFFF Compx3 n/a 8 3 2.5 n/k n/k n/k