Clubbell 5x5 - Scores

Data DATA           

Clubbell 5x5 Data

                       
    TOTAL WEIGHT MOVED / RATE OF PERCEIVED TECHNIQUE / MOVEMENT LEVEL  
  SESSION 1 2 3 4 5 6 7 8 9  
  WEIGHT - KG 725 1135 1380 1210 1210 1205 975 1200 1200  
  Weight - lbs 1452 2272 2762 2422 2422 2412 1952 2402 2402  
  RPT 7.9 8 8 8.2 8.4 8.5 7.9 8.4 8.5  
  Level 1 1 1 1 1 1 2 2 2  
                       
    TOTAL WEIGHT MOVED / RATE OF PERCEIVED TECHNIQUE / MOVEMENT LEVEL  
  SESSION 10 11 12 13 14 15        
  WEIGHT - KG 1310 1435 1610 1100 1280 1535        
  Weight - lbs 2622 2872 3222 2202 2562 3072        
  RPT 8.3 8.1 8.4 8 8.4 8.5        
  Level 2 2 2 3 3 3        
                       

 

               
  Date Weight KG Weight lbs BF% Average Body Fat Muscle  
          Reduction Gain (Guestimate)  
  16th Nov 2014 73.2 161.04 10.77      
  26th Dec 2014 73.1 160.77 8.42 1.73KG / 3.81lbs 1.61KG / 3.53lbs