Bring The Flow - Scores

Info ALL DATA 

Bring The Flow

    Phase 1 - Cycles 1 - 7 - 13th October to 9th November 2014  
         
    GROW - Moderate Intensity FLOW - High Intensity  
    Waking Heart Rate Waking Heart Rate  
  Average 49 48  
                 
    RPT RPE RPD RPT RPE RPD  
  Average 8.0 7.0 2.5 8.5 7.5 2.5  
                 
    Max Avg Rec Max Avg Rec  
  Target H/R 60-80% = 125 - 147 80-100% = 147 - 177  
  Average 156 134 137 152 136 137  
                 
    Minutes Trained Minutes Trained  
  Average 4 hours, 12 minutes 3 hours, 7 minutes  
                 
    NO - No Intensity LOW - Low Intensity  
    Waking Heart Rate Waking Heart Rate  
  Average 49 52  
                 
    RPT RPE RPD RPT RPE RPD  
  Average 9.0 2.5 2.0 8.0 5.0 2.5  
                 
  Heart Rate       Max Avg Rec  
  Average       128 99 89  
                 
    Minutes Trained Minutes Trained  
  Minutes Trained 2 hours, 59 minutes 7 hours, 22 minutes  
         
CYCLE   GROW - Moderate Intensity FLOW - High Intensity  
1 Waking Heart Rate 51 N/K  
2 Waking Heart Rate 51 50  
3 Waking Heart Rate 51 48  
4 Waking Heart Rate 46 46  
5 Waking Heart Rate 47 49  
6 Waking Heart Rate 45 N/K  
7 Waking Heart Rate 51 47  
  Average 49 48  
                 
    RPT RPE RPD RPT RPE RPD  
1 Rate of Perceived (rounded up/down) 7.0 6.5 2.5 8.0 6.5 3.0  
2 Rate of Perceived (rounded up/down) 7.5 6.5 2.5 9.0 7.0 2.5  
3 Rate of Perceived (rounded up/down) 8.5 6.5 2.5 9.0 7.5 2.5  
4 Rate of Perceived (rounded up/down) 8.0 6.5 2.5 9.0 8.0 2.5  
5 Rate of Perceived (rounded up/down) 8.5 7.5 3.0 8.0 8.0 2.5  
6 Rate of Perceived (rounded up/down) 8.0 7.5 3.0 8.5 8.0 3.0  
7 Rate of Perceived (rounded up/down) 8.5 7.5 3.0 8.0 8.0 3.0  
  Average 8.0 6.9 2.7 8.5 7.6 2.7  
                 
    Max Avg Rec Max Avg Rec  
  Target H/R 60-80% = 125 - 150 80-100% = 150 - 175  
1 Heart Rate 159 136 140 135 121 96  
2 Heart Rate 159 139 145 138 125 120  
3 Heart Rate 155 132 136 152 131 140  
4 Heart Rate 152 128 134 157 145 148  
5 Heart Rate 159 138 141 158 139 152  
6 Heart Rate 152 129 132 162 148 156  
7 Heart Rate 156 136 132 160 146 148  
  Average 156 134 137 152 136 137  
                 
1 Minutes Trained 28 25  
2 Minutes Trained 34 19  
3 Minutes Trained 44 29  
4 Minutes Trained 43 29  
5 Minutes Trained 34 29  
6 Minutes Trained 32 25  
7 Minutes Trained 37 31  
  Total 4 hours, 12 minutes 3 hours, 7 minutes  
                 
         
    NO - No Intensity LOW - Low Intensity  
1 Waking Heart Rate 48 47  
2 Waking Heart Rate 51 50  
3 Waking Heart Rate 48 47  
4 Waking Heart Rate 49 61  
5 Waking Heart Rate 46 61  
6 Waking Heart Rate 51 47  
7 Waking Heart Rate 47 49  
  Average 49 52  
                 
    RPT RPE RPD RPT RPE RPD  
1 Average Rate of Perceived….. 8.5 3.0 2.0 7.0 5.5 3.0  
2 Average Rate of Perceived….. 9.0 3.0 2.0 8.0 6.0 2.0  
3 Average Rate of Perceived….. 9.0 2.5 2.0 8.0 5.0 3.0  
4 Average Rate of Perceived….. 9.0 2.0 2.0 8.0 6.0 3.0  
5 Average Rate of Perceived….. 9.0 2.5 2.0 8.0 4.0 3.0  
6 Average Rate of Perceived….. 9.0 2.0 1.0 8.5 4.0 2.0  
7 Average Rate of Perceived….. 9.0 2.5 2.0 8.5 5.0 2.5  
  Average 8.9 2.5 1.9 8.0 5.1 2.6  
                 
  Heart Rate       Max Avg Rec  
1 Average       123 92 92  
2 Average       132 103 94  
3 Average       130 99 80  
4 Average       129 100 n/k  
5 Average       120 86 n/k  
6 Average       141 110 N/K  
7 Average       122 100 N/K  
  Average       128 99 89  
                 
1 Minutes Trained 51 58  
2 Minutes Trained 15 87  
3 Minutes Trained 26 59  
4 Minutes Trained 28 55  
5 Minutes Trained 15 65  
6 Minutes Trained 15 59  
7 Minutes Trained 29 59  
  Total 2 hours, 59 minutes 7 hours, 22 minutes  
                 
    CYCLE  
  FLOFIT DATA 1 2 3 4 5 6  
  Level 2 2 2 2 3 3  
  Minutes 14 14 20 20 20 14  
  Rounds 17 18 30 32 21 20  
  Seconds 07:40 11:52 00:40 00:37 03:19 00:42  
  Per Round  
  Rest 0 0 0 0 0 0  
  Breaks  
                 
    CYCLE AVERAGES        
  FLOFIT DATA 7          
  Level 4          
  Minutes 20 17        
  Rounds 20 23        
  Seconds 01:00 09:38        
  Per Round  
  Rest 0 0        
  Breaks