Pop! Running Form Course

POP! RUNNING FORM - A Program by Samuel Stow

12th August - 9th September 2019
Becomming a Better Runner
Beta Tester

HRV4Training

HEART RATE VARIABILITY - HRV4Training

Ongoing Project
HRV - Training and Recovery
Fine-Tuning Intuition

Actofit

ACTOFIT

Product 'Review'
Performance Monitoring Using Novel Metrics
Power Based Training/Testing

Excel Tricks for Sports

EXCEL TRICKS FOR SPORTS

Ongoing Project
Performance & HRV - Training and Recovery
Quest for personal optimisation

Tacfit Q

TACFIT Q

Currently undertaking
The Tacfit Qualification
Original and Modified Training Sessions

Magic In The Mundane

THE MAGIC IN THE MUNDANE

Currently undertaking
4x7
Complete Program

Clubbell Athlete

 CLUBBELL ATHLETE

Undertaken 16th March 2015 - 27th April 2015
Three-Dimensional Functional Fitness
The Program

DVRT

 DVRT - ULTIMATE SANDBAG FITNESS

Ongoing training from March 2015
Dynamic Variable Resistance Training
Various Programs

Hormone Optimisation Course

HORMONE OPTIMISATION

The Importance of Optimizing Hormones
With Mike Mahler

BAD45 - The Program

 BAD45 - MASS

Started on the 1st January 2015 - 27th February
Optimise Hormonal Balance
The Program

BAD45 - MASS CALENDAR

Bring The Force - The Program

 BRING THE FORCE - PHASE 3

Has been displaced until January/February 2015
6 Degrees of Freedom
The Program

Incorporating: 6 Degree Flow / TBA / Ryan' Tacfit Speed

Bring The Power - The Program

CLUBBELL 5x5 - SIX DEGREE STRENGTH

Undertaken - 17th November 2014 - 26th December 2014
6 Degree Strength
Alberto Gallazzi

Bring The Power - The Program

 BRING THE POWER - PHASE 2

Undertaken - 17th November 2014 - 31st December 2014
6 Degrees of Freedom
The Program

Incorporating: 6 Degree Flow / Clubbell 5x5 / Ryan's Tacfit Power

Tacfit Mass Assault

TACFIT MASS ASSAULT

Undertaken:
1st November to 27th November 2012 - Level 1-4 (Month 1) completed
12.5lb/5.7kg to 20lb/9kg Dumbbells x 2.

20th February to 18th March 2013 - Levels 1 to 4 (Month 1) completed.
High Intensity Days Only. Did King of Clubs on Moderate Intensity Days. 
12.5lb/5.7kg to 22.5lb/10kg Dumbbells x 2.

Tacfit Kettlebell Spetsnaz

TACFIT KETTLEBELL SPETSNAZ

Undertaken:
Late 2012 - Dates unknown. No data recorded.
and
22nd March 2013 to 18th April 2013 - Level 1 (Pre-Recruit) completed
12kg/26.4 and 16kg/35.2lb Kettlebell.

The menu to the left of the page has links to all the programs that I have undertaken to date. They include official overviews, my thoughts, data and so on.

Personal Training Scores

 

Click on the image above to view all my training scores since starting Tacfit Training in 2012