Training Log

Reflections

Tacfit Programs

My Story

A warm welcome to Tacfit Training

This is a web site that I have created to chart my individual Tacfit journey. Please feel free to walk with me as I embark on this new exciting challenge.

Myself and this web site are not affiliated with Tacfit (although it would be an honour if I were). Tacfit is a personal source of inspiration and motivation to achieve high levels of fitness both safely and injury-free. It is the most intelligent system that I have come across and has changed my life.

Personal Aims With This Site

Chart my Tacfit journey
Enhance fitness levels
Fine-tune performance goals
Develop intuition

Become a better me
Give back what I have gained
Honour my coaches
Motivate others

Pop! Running Form Course

12th August - 9th September 2019
Becomming a Better Runner
Beta Tester

One sunny Thursday morning in August I was doing a religious check of the Facebook groups I have joined......

HRV4Training

Sunday 11th August 2019
A JOURNEY TO THE BEST HRV APP IN THE MARKET
Ongoing Project
HRV - Training and Recovery
Fine-Tuning Intuition

Originally started in 2015, this article has been concluded (2019!), with details of the HRV app that I have come to depend on.

DVRT Clean and Press Challenge - PASSED!

Monday 25th May 2015
MY JOURNEY
A nice mountain climbed. Current training helped to achieve what I thought would be impossible.

tacfit-training.co.uk - Semi Retired

Tuesday 17th March 2015
THE NEXT STAGE
A major decision was made on the 1st anniversary of this web site. Ironically I didn't know it was the anniversary when I made the decision!

A Foolish, But Interesting, 'Experiment'

3rd March to 16th March 2015
TESTING HORMONES
A solid training plan was abandoned for a dose of self-sabotage!

Scott Sonnon's 6 Degree Flow

Tuesday 13th January 2015
DEVELOPING FLOW MOVEMENT
This type of movement was a self-perceived impossibility for me 6 months ago. Climbing a new mountain :)

TACFIT Fire Fighter Featured Athlete - Andy J

Friday 28th November 2014
Tacfit Firefighter - Featured Athlete
AN HONOUR FOR ME TO BE FEATURED ON TFFF

HITTING HIGH INTENSITY FOR ENTIRE WORKOUT

Tuesday 2nd December 2014
Ryan's Tacfit Power Program - High Intensity Training
AFTER 2 YEARS OF DILIGENT TRAINING I FINALLY DID IT!

COMPLETED TACFIT FIRE FIGHTER: FIRST ALARM!

Monday 13th October
Tacfit Firefighter First Alarm
STAGE 2 (Part 3 of 3) IS COMPLETE!

The Things I Have Learned

I am 44 years of age and can honestly say that I did not own the following internally until I started serious training 3 years ago. I 'understood' this stuff, but never truly absorbed it. Never too late......

Easy does not take you to the next level.
The secret to health and fitness is knowing that there is no secret.
Shortcuts usually cut you short.
Being better is not easy, but well worth it.
We are not smarter than our body wisdom.
QUALITY Sleep, Nutrition, Hydration & Movement. ‘Nuff said!
The things that we avoid are usually the things that we should be doing more of.
Fitness begins inside the body - Balance those hormones!